Hoop Flow Love - Embodied Hoop Dance Cape Town South Africa

This is Hoop Flow Love

A movement revolution, changing lives and inspiring dreams through embodied hoop dance.

Hoop Flow Love - Embodied Hoop Dance Cape Town South Africa

We are Basil and Sandy…

Hoop Flow Love was born out of our love and passion for each other and the hoop. We believe in the profound power of transformation that happens when we step into the circle and give our selves permission to play and explore.

You deserve absolutely everything that you can imagine for yourself. – Anon

We offer Beginner 6 week series’ course for the complete beginner, Beyond Basic classes for hoopers who love to learn in a community space and Multi-Level Drop In classes for those who want to give hooping a try and meet other hoopers already in the community. Classes are held in Sea Point and Fish Hoek.

Wanna join our circle?

It’s all about sharing the Hoop love!

Keeping you in touch with our events, sometimes a story and sometimes a video.

Yay! Some hoop video’s for you!

Here are some our favourite hoop videos. if you haven’t signed up to our fabulous hoop newsletter yet, we send out a quarterly newsletter and keep you updated on awesome events! Sign up above…