Hoop Flow Love - Embodied Hoop Dance Cape Town South Africa

This is Hoop Flow Love

A movement revolution, changing lives and inspiring dreams through embodied hoop dance.

Come hoop with usBook us for your event
‘The Gift of Hoop’ Vouchers Available NOW!
Hoop Flow Love - Embodied Hoop Dance Cape Town South Africa

We are Basil and Sandy…

Hoop Flow Love was born out of our love and passion for each other and the hoop. We believe in the profound power of transformation that happens when we step into the circle and give our selves permission to play and explore.

Find out more about our story.

Come and experience the joy of hoop dance, join one of our classes or workshops in Cape Town or connect with us through our many community gatherings.

Upcoming Hoop Flow Love Events

Come and join one of our longer hoop workshops or watch us perform at an event in town.

Hoop Flow Love - Embodied Hoop Dance Cape Town South Africa

Wanna join our circle?

It’s all about sharing the Hoop love!

Hoop tips and tricks just for you. Oh and of course some news about our AWESOME events!

Yay! Some hoop video’s for you!

Here are some our favourite hoop videos. if you haven’t signed up to our fabulous hoop newsletter yet, we send out a quarterly newsletter and keep you updated on awesome events! Sign up above…