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Hoop Flow Love MCHC2017 Mother City Hoop Convention
Hoop Flow Love - Cape Town - Hooping
MCHC Mother City Hoop Convention

Mother City Hoop Convention 2018

MCHC is an annual hoop convention held in Cape Town. It brings South African hoopers together for one day, under one roof to learn and grow as a community. It’s a platform for hoop facilitators to share their passion through world class workshops and for hoopers to connect and play.

April 7th is #MCHC2018 and we are super excited! It’s our 3rd year running and this year we have 8 workshops to choose from and three new facilitators.

Early Bird tickets will go on sale Thursday March 1st to Sunday March 4th. Early bird tickets are limited so get ready to book yours now.


  • April 7th 2018
  • Sea Point High School Hall
  • Entrance off Norfolk Road
  • 9:00am – 5:30pm
  • T-shirts for sale (price TBC)


  • OPENING – 9:00
  • Session ONE – 9:30 – 11:00 – Wedgies OR Transitions
  • Session TWO – 11:30 – 13:00 – Twins OR Behind the Back
  • Session THREE – 13:30 – 15:00 – Escalators OR Rolls
  • Session FOUR – 15:30 – 17:00 – Wraps OR TBA
  • CLOSING – 17:15


  • Early Bird – R450 – 1st March – 4 March
  • Full Pass = 4 Workshops – R600
  • Half Pass = 3 Workshops – R400

I want to be a #mothercityhooper!


Hoop Flow Love - MCHC2018 Facilitator - Kat

Kat Forsythe


MCHC2018 Facilitator Su - Rebel Rose Revolution

Su Shah


MCHC2018 Facilitator - Erica - Hella Flow

Erica Nielsen

Behind the Back

MCHC2018 Facilitator - Sian - Hula Motion

Sian Klein

Escalators and Transitions

MCHC2018 Facilitator Daniel

Danie’l Bailey

To be announced

MCHC2018 Facilitator Basil - Hoop Flow Love

Basil Scordilis

Body Rolls

MCHC2018 Facilitator Sandy-Dee - Hoop Flow Love

Sandy-Dee Scordilis


I want to be a #mothercityhooper!



Kat originates from sunny Australia and has been hooping since 2014. She began exploring twin hooping and quickly became addicted. Kat is predominantly self-taught and has been part of the Hoop Flow Love Beyond Basics classes for a couple of years on and off. She has also attended all the Fiery Pixies workshops and has taught Hoop Flow Love classes during 2017.

Twisted Twins

From weaves to windmills Kat’s workshop is an introduction to poi style hooping exploring different weaves their variations and combinations.

LEVEL: Multi-Level

TIME: Session 2 – 11:30 – 13:00


Su has been hooping for five years. She spent two years teaching her self and then spent a year in the Hoop Flow Love Beyond Basic classes. Su then traveled abroad and was blessed to attend Hoop Dream Retreat where she learnt from Emma Kenna, Dianne Love, Morgan Jenkins, Lila Chupa Hoops and others.

Wedgie Wonderland!

Wedgies and wedgie variations. Focusing on inner thigh hooping,funky transitions to on-body thinks for creating the best wedgie combos for all your hoop love videos.

LEVEL: Multi-Level

TIME: Session 1 – 9:30 – 11:00


I have been hooping for roughly six years, most of which has been self-taught after attending an initial hoop dance course back in California. Since then I have explored different types of hooping, from hoop-hop to twin hoops to circus styles. I have performed at Mountain Runner events in Cape Town and began teaching a beginner hoop series in Stellenbosch this year.

Bring it on Back

This workshop is all about bringing it back, with behind the back variations! It will cover behind the back tosses, isolations, jump throughs and more. We will also cover transitions to help make your behind the back flow be silky smooth. This workshop will have a range of tricks, so that hoopers of all levels can join in and learn new fun ways to move with the hoop.

LEVEL: Multi-Level

TIME: Session 2 – 11:30 – 13:00


Sian has been hooping for 3 and a half years and is mostly self taught. Sian started Hulamotion in 2016 out of her love for Hooping and the will to share the Hoop love far and wide. She has since taught Hoop classes and workshops from beginner to intermediate and has done some entertainment gigs in Cape Town and Plettenberg Bay for Plett Rage.

Transitions – Finding your flow!

As hoopers we often struggle to find our flow and go from one move to another or get stuck doing the same few moves in the same order. Let’s find our flow with the many different transitions I’ll be sharing with you. Lets explore how one simple move can have endless possibilities.

LEVEL: Multi-Level

TIME: Session 1 – 9:30 – 11:00

That just Escalated!

From the basic escalator and its many variations including the hug escalator, the continuous escalator and more!

LEVEL: Multi-Level

TIME: Session 3 – 13:30 – 15:00


March 2018 marks a decade of hooping for me. I have flowed and grown, stagnated and been frustrated, I have laughed and cried. After 10 years I love the hooper that I am, I strive to grow all the time but only if i’m having fun doing it. I have been teaching hoop since 2011 and can’t imagine not teaching, it’s my passion. I am a certified One Hoop One Love teacher trained by Shakti Sunfire, I have attended Emma Kenna’s workshop and all the Fiery Pixies workshops. It is an honour to share what I know with you.

That’s a Wrap!

From butt wraps to hoop hugs, continual wraps, arm wraps and all the transitions, it’s all about the contact baby! Absolutely no experience required. This fun workshops brings awareness to the contact points between your body and your hoop and how to use these to wrap and fold into cool moves.

LEVEL: Multi-Level

TIME: Session 4 – 15:30 – 17:00


I have been a hooper for about five years. While I am may not be at the Instagram hoopstar level, my method of teaching and ability to breakdown moves or tricks into easy to follow steps is my greatest strength. Hooping, at first, taught me to let go of a lot of stuff that was weighing me down. Now, hooping is making me strive to be a better teacher. My greatest hope within this is to share in the accomplishments and joys of people as they learn that nothing is impossible, in hooping and in life.

Rolling Rolling Rolling!

Body rolls have taken on new life recently with international hoopers finding new “runways” that the hoop can follow across their bodies. This workshop is built on that idea: exploring the lines and curves of your body that the hoop can follow. We’ll start with the basic chest roll, move through transitions into and out of various rolls and incorporate drills to smooth your placement and control.

LEVEL: Multi-Level

TIME: Session 3 – 13:30 – 15:00


Danny’s beautiful energy and positively wild charisma makes learning from him ridiculous amounts of fun. He was also nominated for the 2017 Hoopie Awards under the African Hooper of the year category and a well-deserved nomination it was. He has since incorporated all his dancing and rhythmic moves into a Hoop dance program which he’ll be taking to Asia later this year where he’ll be travelling and teaching and continuing his hoop journey of inspiring others through his passion and love for HoopDance

Come and ghost it up! You won’t be disappointed.

Ghosting it UP!

You can expect everything from beginner to advance ghosting techniques. We will be focusing on a variation of transitions into and out of ghosting and to top things off, we will incorporate everything into our individual flow / hoopdance.
LEVEL: Multi-Level

TIME: Session 4 – 15:30 – 17:00

I want to be #mothercityhooper!