Hoop Flow Love - Hoop Classes - Cape Town - South Africa
Hoop Flow Love - Hoop Classes - Cape Town - South Africa
Hoop Flow Love - Beginner Hoop Classes - Cape Town - South Africa
6 week series – Seapoint High School – 6pm – 7:30pm. R720 per series. See below for more details
Hoop Flow Love - Intermediate and Advanced Hoop Classes - Cape Town - South Africa
Weekly classes at Sea Point High School 7:00pm – 8:30pm. Drop in – R100, 4 classes – R360. See below for more details.
Hoop Flow Love - Private Beginner Hoop Classes - Cape Town - South Africa

1hr per session

HoopFlowLove Studio Fish Hoek OR At your home

4 sessions – R1200 – Fish Hoek / R1800 – Your home

Skype with us – 1hr R200 Purchase beginner sesries on-line – coming soon!

Do I need a hoop?

Hoops are provided for use in class. It is highly recommended that you order a hoop at the end of your first class so that you can practice at home.

Hoop Flow Love - Beginner Hoop Classes - Cape Town - South Africa

Beginner Hoop Classes

6 Week Beginner Hoop Series

Are you looking for something FUN, CREATIVE and GREAT FOR YOUR BODY? Then hoop dance is perfect for you! Our six week beginner series is full of funky moves that inspire and challenge you at the same time. You will go from zero to hoop hero in just your first class! The series is aimed at getting newbie hoopers to a level where they can begin to explore their own unique hoop dance. We guide you from waist hooping, through the vortex, to chest hooping and the fluid combination of everything in between with some awesome hidden surprises.

Structure
  • Breath work, Stretches and Exploration
  • Trick and Technique – Foundation Skills
  • Integration and Mastery – Combining the foundation skills into flow
  • Free flow / movement meditation – Letting it go to find your wild spirit.
You Will Receive
  • 6 Recap videos
  • 17 EXTRA tutorials not covered in class, because we believe you deserve so much and MORE!
  • FREE use of our hoops in class
  • FREE HUGS and new friends
The recap videos are there to help you practice and if you miss a class to catch up. NOTE: Missed classes cannot be replaced by future classes as there is a set structure. Be a cool hooper and catch up with the recap :) 

Multi-Level Classes

Multi-Level Classes are an invitation for people who want to try hooping before committing to 6 weeks. They are also classes where students who have just completed their beginner series can practice moves they are still working on, give feedback on your experience with potential new hoopers and connect with the beyond basics tribe. See dates below for Multi-Level Classes in your area.

Sea Point – 6 week series
  • Cost – R720
  • Venue – Sea Point High School – Norfolk Rd
  • Wednesday Evenings
  • 6:00pm – 7:30pm
  • Dates – See below for series dates
Sea Point – Multi-Level
  • Cost – R80
  • Venue – Sea Point High School – Norfolk Rd
  • Specific Wednesday Evenings
  • 6:30pm – 8pm
  • Dates – See below for multi-level dates

Sea Point Class Dates for Beginners 2017 (last 6 months)

Hoop Flow Love - Intermediate and Advanced Hoop Classes - Cape Town - South Africa

Beyond Basics – Intermediate / Advanced Classes

Our beyond basics classes are a creative space for hoopers who have the basics down but want to grow and express themselves through play and exploration.

These are collaborative classes planned around a theme. Students and teachers a-like bring hoop tricks to learn, adapt and perfect as a group. Each theme runs for two weeks allowing students time to connect with new moves and integrate them into their flow.

We believe participating in a space where others are learning deepens ones understanding of movement it encourages you and speeds up your progress and is much more fun than trying to learn on your own.

This is a very organic space where the requests of each individual are taken into account. Ideas are bounced off each other and dynamic moves are co-created. We guide the students learning according to the level of the different students and ensure that everyone is participating through, questioning, supporting, drilling or sequencing.

NOTE: The facilitated class starts at 7:30 but we encourage you to arrive at 7pm to stretch and warm up in your hoop for the first 30mins.

Structure
  • Arrive @ 7pm to stretch and warm up in your hoop on your own for 30 mins.
  • Breath work and Exploration
  • Tricks, Technique and Drills – Planned by Basil or Sandy-Dee (Every 2 weeks), OR Bring and Share – Students bring to class something they are working on to share with everyone else (Every other 2 weeks)
  • Integration and Mastery – Putting it all together
  • Free flow / movement meditation – Letting it go to find your wild spirit.
These classes are drop in classes or can be attended in succession. They are suitable for students who have completed the beginner series or who have been practicing foundations on their own. Be courageous and trust that you will learn more by participating than trying to figure it all out on your own. We know, we’ve been there.
Themed Classes
  • Cost – R100 Drop in – See specials below
  • Venue – Sea Point High School – Norfolk Rd
  • Wednesday Evenings
  • Arrive at 7pm – 30mins own practice
  • Facilitated class starts 7:30pm – 8:30pm
Multi-Level
  • Cost – R80
  • Venue – Sea Point High School – Norfolk Rd
  • Specific Wednesday Evenings
  • 6:30pm – 8pm
  • Dates – See below for multi-level dates
Hoop Flow Love Beyond Basics Classes Cost
Hoop Flow Love Beyond Basics Classes Cost
Hoop Flow Love Beyond Basics Classes Cost

Sea Point Classes 2017

Please NOTE that on the dates of Multi-Level Classes, the class times are at 6:30pm – 8:00pm NOT the usual beyond basics times.

Hoop Flow Love - Private Beginner Hoop Classes - Cape Town - South Africa

Private Beginner Hoop Classes

These sessions are intensive versions of what we learn in the 1.5hr group classes. The 4 week series covers all the foundational skills required to get you progressing on your own, while the 6 week series adds some more advanced moves and gives you that added confidence. The sessions are 1hr long and you will receive a recap video on the class to help you remember what you have learnt so that you can practice confidently. You can choose to come to the HoopFlowLove Studio in Plumstead OR have Sandra-Dee come to your home.

Fee Structure
  • 4 sessions – R1200 – Kommetjie / R1800 – Your home
  • 6 sessions – R1700 – Kommetjie / R2400 – Your home
Structure
  • Breath work, Stretches
  • Trick and Technique – Foundation Skills
  • Integration and Mastery – Combining the foundation skills into flow
Hoop Flow Love - Online Hoop Classes - Cape Town - South Africa

On-Line Hoop Classes

We understand that it can be tricky to get to a physical class especially if you’re in KZN and we are in Cape Town. It’s also really hard for us to be in all the areas at all the times on all the days that people ask us to run classes so we are working on an on-line beginner series which you can purchase and download. The coolest thing is you can grab a friend to share the cost and learn together in your own time and space. These on-line courses will be available sometime this year (2017) stay connected on our newsletter to be the first to find out when it launches.

Skype with Us

Seen us do something cool? Have some trouble shooting you need help with or have a bunch of hoop questions? Basil and I are free to skype with you for 1hr.

  • Choose who you want to skype with.
  • Choose a time – 1hr
  • Know what you want to ask.
  • Cost is R200

We look forward to connecting with hoopers around the country and perhaps even the world :)