Hoop Flow Love - Beginner Hoop Classes - Cape Town - South Africa
Hoop Flow Love - Hoop Classes - Cape Town - South Africa

Beginner Hoop Classes

Are you looking for something FUN, CREATIVE and GREAT FOR YOUR BODY? Then hoop dance is perfect for you! We have a few different ways to get you started.

  • Multi-Level Classes in Sea Point
  • 6 Week Beginner Series in Sea Point and Fish Hoek
  • Private one-on-one Classes in your home or at our home in Fish Hoek
  • Private Intro to Hoopdance workshop at your home, for a party or for an event you’re hosting

Do I need a hoop?

Hoops are provided for use in class. It is highly recommended that you order a hoop at the end of your first class so that you can practice at home.

Hoop Flow Love - Beginner Hoop Classes - Cape Town - South Africa

Multi-Level Classes

Multi-Level Classes are an invitation for people who want to try hooping before committing to 6 weeks. They are also classes where students who have just completed their beginner series can practice moves they are still working on, give feedback on your experience with potential new hoopers and connect with the beyond basics tribe. See dates below for Multi-Level Classes in your area.

6 Week Beginner Series

Our six week beginner series is full of funky moves that inspire and challenge you at the same time. You will go from zero to hoop hero in just your first class! The series is aimed at getting newbie hoopers to a level where they can begin to explore their own unique hoop dance. We guide you from waist hooping, through the vortex, to chest hooping and the fluid combination of everything in between with some awesome hidden surprises.

  • Breath work, Stretches and Exploration
  • Trick and Technique – Foundation Skills
  • Integration and Mastery – Combining the foundation skills into flow
  • Free flow / movement meditation – Letting it go to find your wild spirit.
You Will Receive
  • 6 Recap videos
  • 17 EXTRA tutorials not covered in class, because we believe you deserve so much and MORE!
  • FREE use of our hoops in class
  • FREE HUGS and new friends
The recap videos are there to help you practice and if you miss a class to catch up. NOTE: Missed classes cannot be replaced by future classes as there is a set structure. Be a cool hooper and catch up with the recap :) 
Sea Point – 6 week series
  • Cost – R750
  • Venue – Sea Point High School – Norfolk Rd
  • Wednesday Evenings
  • 6:00pm – 7:30pm
  • Dates – See below for series dates
Sea Point – Multi-Level
  • Cost – R100
  • Venue – Sea Point High School – Norfolk Rd
  • Specific Wednesday Evenings
  • 6:30pm – 8pm
  • Dates – See below for multi-level dates

Sea Point classes are CLOSED for WINTER. 2018 Spring dates to be announced soon. 

Hoop Flow Love - Private Beginner Hoop Classes - Cape Town - South Africa

Private Beginner Hoop Classes

These sessions are intensive versions of what we learn in the 1.5hr group classes. The 4 week series covers all the foundational skills required to get you progressing on your own, while the 6 week series adds some more advanced moves and gives you that added confidence. The sessions are 1hr long and you will receive a recap video on the class to help you remember what you have learnt so that you can practice confidently. You can choose to come to our home in Fish Hoek OR have Sandra-Dee come to your home.

Fee Structure
  • 4 sessions – R1200 – Fish Hoek/ R1800 – Your home
  • 6 sessions – R1700 – Fish Hoek/ R2400 – Your home
  • Breath work, Stretches
  • Trick and Technique – Foundation Skills
  • Integration and Mastery – Combining the foundation skills into flow
Hoop Flow Love - Online Hoop Classes - Cape Town - South Africa

On-Line Hoop Classes

Learn in the comfort of your own home in your own time. COMING SOON our own on-line beginner series which you can purchase and download. The coolest thing is you can grab a friend to share the cost and learn together. These on-line courses will be available sometime this year. Stay connected on our newsletter to be the first to find out when it launches.

Skype with Us

Seen us do something cool? Have some trouble shooting you need help with or have a bunch of hoop questions? Basil and I are free to skype with you for 1hr.

  • Choose who you want to skype with.
  • Choose a time – 1hr
  • Know what you want to ask.
  • Cost is R250

We look forward to connecting with hoopers around the country and perhaps even the world :)

We Love sharing our knowledge, come join us in one of our many creative spaces.

6 week beginner courses, Multi-level classes, Private classes, Private workshops for your event

Weekly classes to inspire and challenge you, Private workshops for you or your event.

Fire Workshops, The Mother City Hoop Convention, International hoop facilitators in Cape Town.

Healing using the sacred spirals of hoop dance to connect with our authentic self.