Hoop Flow Loves' Spin Experiences - Hoop and Flow Retreats South Africa
Hoop Flow Love - Learn Hooping - Cape Town South Africa

Spin Experiences

Our vision is to uncover awesome local talent and bring together the local and international community in small to medium events such as workshops, camps, and adventures in some of the most magical African locations.

Up Coming Events

Hoop Flow Love #MCHC2017 Rock your Hoop Event

Mother City Hoop Convention

MCHC previously known as Rock your Hoop is one awesome day filled with 4 epic hoop workshops brought to you by four super cool facilitators.

MCHC is happening on April 1st 2017 in Sea Point. Your four super cool facilitators are Sandy-Dee, Mbalenhle, Danie’l and Basil.

We plan on having a Joburg convention on September 25th 2017. We are open to suggestions for Joburg facilitators and support from the Joburg community would be much appreciated.

Cape Town Quick Details


  • April 1st 2017
  • Venue – Sea Point High School – Norfolk Rd
  • Workshop lengths – 1.5hrs
  • R200 / workshop OR
  • R600 for all 4

Hoop Flow Love Fire Classes

Fire Classes

Our fire classes are for newbie fire spinners or those who have never been through a fire safety training. We cover the basics of fire safety in a spinners context. We create a safe space to play and give students the opportunity to drill some of the safety procedures.

Students have the opportunity to spin fire with a number of different props from hoop (for hoopers), fans, staff, palm candles and poi (for those with experience spinning poi). If you can hoop around your waist you can fire hoop!! Be daring this year and give it a go!



  • 1st class – April 19th 2017
  • Venue – Sea Point High School – Norfolk Rd
  • 6pm – 8:30pm
  • R250 / workshop

Hoop Flow Love Hoop Picnic Sea Point Cape Town

Hoop Picnic

A hoop gathering on the Sea Point promenade. It’s a free gathering for all hoopers and wanna be hoopers to come play and connect. Bring your friends, family, cats, and dogs to share in the love and bring some snacks too. We’ll have hoops to play with but bring your own if you have and if you have any LED toys bring those to play with too.

We’ll set up opposite the Sea Point High School. Remember this is in place of regular class, so there is no class this evening only awesome connecting and hooping as a hoop family.



  • April 26th 2017
  • Venue – Sea Point Promenade
  • 6pm – 8pm
  • FREE
  • Bring, picnic blankets, snacks and all your VIPs

Hoop Flow Love Circle of Fire 2017

Circle of Fire

In 2016 we hosted the very first Circle of Fire, an event aimed at the budding fire performer. This year we are expanding our focus to include more than just the budding performer but also those people who just love to spin fire or want to learn more.

It is a full weekend event from Friday night to Sunday evening and includes food and accommodation as well as all your facilitator fees. Don’t be fooled this is not a retreat, your mind will be challenged and twisted and your body encouraged to move in weird and wonderful ways, but we guarantee you will leave inspired.



  • November – Dates to be confirmed
  • Venue – Cape Town Kommetjie
  • R1500
  • Early Bird Tickets – R1200

Getting excited? Send us a message and we’ll put you on the reminder list.

Hoop Event Query

8 + 4 =